I am a person who likes lists, control and order. These are at times helpful tools however they also can be symptoms of my anxiety. My need for control can turn my type A personality to unhealthy habits where I over work myself to quiet my brain. Let me tell you from experience…This. Does. Not. Work. Over working myself means i’m giving myself no down time. No time to feel what I’m feeling. think what i’m thinking. or heaven forbid acknowledge i’m overwhelmed and might need to (gulp) ask someone for help.